Extra virgin olive oil
2 cloves garlic, finely chopped
2 cups low-sodium chicken broth
1 cup low-fat milk
9 ounces whole wheat spaghetti or any long pasta
Salt to taste
Pepper to taste
1/3 cup grated Parmesan cheese
1 tablespoon fresh parsley, finely chopped
Full recipe at : yummly.com
Over medium heat, in a large saucepan with extra virgin olive oil, sautè the garlic until golden and fragrant, about 1 minute.
Add the chicken broth, milk, pasta, salt & pepper then bring to a boil.
Lower the heat, cover, then simmer until the pasta is al dente, stirring occasionally, about 17 minutes. Time depends on the kind of spaghetti you have.
When it's cooked, turn off the fire then add the Parmesan and parsley. Mix well then serve while hot.