#Recipe : Oil-Free Vegan Lentil Falafel




INGREDIENTS

1 cup dry split red lentils
2 cups water
2 garlic cloves, chopped
1 carrot, roughly chopped
½ sweet white onion, roughly chopped
¼ cup fresh parsley
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tsp oregano
½ teaspoon sea salt
½ tsp smoked paprika
2 tablespoons tiger nut flour (or whole spelt/whole wheat/all-purpose/coconut/chickpea flour)
1 tbsp flax seed meal
1 tablespoon lemon juice
Freshly ground pepper, to taste

INSTRUCTIONS
Full recipe from : yummly.com

Preheat oven to 350. Bring water to a boil in pot. Add lentils and simmer until they are cooked through and water is absorbed.
In a food processor, blend lentils, carrot, onion, garlic, parsley, and lemon juice.
In a large bowl, combine lentil mixture with flour, flax, and spices. Stir until well combined.
Place parchment paper on a baking sheet. Divide lentil mixture into 8 even sized patties.
Bake for 20 minutes. Remove from oven, flip patties, and continue baking for 10 more minutes.