1 cup Cooked Broccoli, chopped
2 egg whites, beaten
1/4 cup Parmesan Cheese, grated
2 Tablespoons fat free Pancake Mix
1/4 teaspoon Garlic Powder
1/4 teaspoon Italian Seasonings
a few twists of Black Pepper
Full recipe from : sparkpeople.com
1. Coarsely chop broccoli. Add remaining ingredients. Mix until combined.
2. Using an ice cream scoop form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam.
3. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.